Mango Coulis (With Video)

A bright, three-ingredient mango coulis ready in 15 minutes — a versatile, sweet sauce to elevate desserts, breakfasts, and beverages with fresh summer flavor.

This mango coulis is one of those small culinary tricks that instantly elevates simple desserts into something memorable. I discovered this method during a summer when ripe mangoes were cheap at the market; I wanted a quick sauce to spoon over panna cotta and waffles. The combination of gently simmered mango, a touch of sugar, and a squeeze of citrus produced a sauce that tasted like sunshine in a jar. It is intensely fruity, smooth in texture, and brightened by lemon juice so it never tastes cloying.
It matters because it is both forgiving and fast. With only three ingredients and about 15 minutes on the stove, you get a sauce that works warm or cooled, strained for silkiness or left slightly textured for rustic charm. I keep a jar in the fridge during warm months and use it on ice cream, crepes, Greek yogurt, or swirled into smoothies. The simplicity of the technique — simmer, mash, blend — makes it accessible to cooks of all levels, and the results are consistently crowd-pleasing.
Why You'll Love This Recipe
- Only three ingredients: fresh mango, granulated sugar, and fresh lemon juice. Simplicity makes it fast and pantry-friendly.
- Ready in 15 minutes total, perfect for last-minute dessert finishes or weekday breakfasts that need a flavor lift.
- Highly versatile: spoon it over ice cream, pavlova, pancakes, cheesecake, or blend it into cocktails and smoothies.
- Adjustable texture: simmer longer for a thicker sauce, or strain through a fine sieve for a satin-smooth finish.
- Make-ahead friendly: refrigerates well for several days and freezes for months, saving prep time for entertaining.
- Works with fresh or frozen mango, making it accessible year-round and reliable when fresh fruit is out of season.
On the first time I served this with a simple coconut panna cotta, my guests paused mid-bite and then asked for seconds. My kids especially loved the bright color and asked for it on pancakes the next morning. Over time I learned which mango varieties make the most intense coulis and how a teaspoon more lemon can make the difference between flat and vibrant.
Ingredients
- Mango: Use ripe, aromatic mangoes such as Ataulfo, Alphonso, or Tommy Atkins. You need about 3 cups chopped (roughly 500 grams or 17.6 ounces), which is about 2 large mangoes. Look for fragrant fruit that yields slightly to gentle pressure.
- Granulated sugar: I use 2 1/2 tablespoons (about 30 grams). This level preserves the mango flavor while balancing acidity. Use caster sugar if you prefer a finer dissolve.
- Fresh lemon juice: 1 to 2 tablespoons to taste. Lemon adds brightness and preserves color; lime works well as a substitute. Use freshly squeezed juice for best flavor.
Instructions
Prepare the mango: Peel and chop ripe mango flesh into medium pieces so the fruit heats evenly. Aim for roughly 3 cups of chopped mango. If using frozen mango, thaw slightly and break apart so the pieces heat through uniformly. Cook gently: Place the chopped mango in a medium saucepan with the sugar and 1 tablespoon of lemon juice. Stir to combine and bring to a gentle simmer over medium heat. Reduce heat if the mixture bubbles too vigorously to avoid scorching the sugars. Simmer for 6 to 8 minutes until the mango is very soft. Adjust texture and sweetness: Stir occasionally while simmering. The longer you simmer, the thicker the final sauce will be; simmer 2 to 3 minutes longer for a jammy consistency. Taste while warm and add the remaining lemon juice or a touch more sugar if needed. Blend to finish: Remove the pan from the heat and allow the mixture to cool for a minute. Purée with an immersion blender until smooth. If you do not have an immersion blender, transfer the mixture, in batches if necessary, to a standard blender or food processor off the heat. Optional strain: For a silkier finish, pass the puréed mango through a fine-mesh sieve using a spatula to press the puree through. This removes any fibrous strands and produces a smooth coulis ideal for delicate desserts. Cool and store: Transfer to a clean jar and refrigerate for up to 5 days. For longer storage, freeze in airtight containers for up to 3 months. Reheat gently on the stove or serve cold depending on your use.
You Must Know
- This sauce freezes well for up to 3 months. Defrost in the refrigerator overnight and stir before using.
- Sweetness varies by mango variety and ripeness; taste warm and adjust with up to 1 additional tablespoon sugar if needed.
- If using frozen mango, stir frequently during the first few minutes to prevent sticking and scorching.
- An immersion blender must be used off the heat to prevent hot splatter; allow the sauce to cool slightly first.
My favorite thing about this preparation is how forgiving it is. I once used underripe supermarket mangoes and rescued the sauce with an extra tablespoon of sugar and a splash more lemon, and the result was still bright and impressive. Friends often ask me for the jar to take home because it makes even boxed desserts feel handmade.
Storage Tips
Store cooled coulis in an airtight jar or container in the refrigerator for up to five days. Use glass jars with tight lids to avoid absorbing odors from the fridge. To freeze, pour into freezer-safe containers or ice cube trays for single-portion cubes; transfer cubes to a freezer bag once solid. Thaw overnight in the refrigerator or gently warm in a saucepan over low heat. When reheating, stir frequently to preserve texture and avoid boiling, which can darken color and change flavor.
Ingredient Substitutions
If fresh mango is unavailable, frozen mango chunks work very well and are often more consistent in sweetness. Substitute up to 1 tablespoon of agave or honey for granulated sugar for a different floral sweetness; omit honey if keeping the sauce vegan is important. Swap lemon for lime for a sharper citrus note. For a spiced variation, add a small pinch of ground ginger or cardamom while simmering; start with 1/8 teaspoon and adjust to taste.
Serving Suggestions
Serve the coulis warm or chilled. Spoon it over vanilla ice cream, panna cotta, cheesecake, or ricotta toast. Drizzle it across plated desserts with a contrasting sauce such as dark chocolate for visual impact. For breakfast, stir into yogurt or oatmeal, or use as a topping for pancakes and waffles. Garnish plated desserts with thin slices of fresh mango and a sprig of mint for color contrast and freshness.
Cultural Background
Mango is celebrated across tropical regions and frequently used in desserts, chutneys, and sauces. Coulis as a technique — cooking fruit briefly and puréeing it — has roots in classical European plating but marries perfectly with tropical fruits like mango. The bright, acidic balance in this preparation echoes traditional fruit preserves while remaining lighter and more sauce-like, allowing it to complement delicate desserts rather than overpower them.
Seasonal Adaptations
In summer, use the ripest mangoes you can find for maximum aroma and color. In cooler months, rely on frozen mango and consider adding a splash of orange juice or a pinch of warm spices like cinnamon for seasonal warmth. For holiday entertaining, combine the coulis with a red berry purée for a two-toned sauce or fold some of the coulis into whipped cream for a quick mango chantilly.
Meal Prep Tips
Make a double batch and freeze in portioned containers to simplify dessert service for gatherings. Label containers with date and use within three months for best flavor. Pre-portion coulis into small jars if bringing to a potluck or party — it keeps well chilled for several hours. When using in plated desserts, warm gently and spoon into a squeeze bottle for precise plating and attractive decoration.
This mango coulis is small in effort and big in impact. Whether you are finishing a simple bowl of yogurt or plating a special dessert, this sauce brings bright, fresh flavor and a professional look with minimal fuss. Try it, tweak it, and make it your own — it is a tiny technique that delivers a lot of joy.
Pro Tips
Use ripe, aromatic mango varieties such as Ataulfo for the most intense flavor and natural sweetness.
If using frozen mango, stir frequently during the first minutes of heating to prevent sticking and scorching.
For an ultra-smooth finish, pass the purée through a fine-mesh sieve using a spatula to press through any fibrous bits.
Store in glass jars with tight lids and label with the date; refrigerated coulis keeps 4 to 5 days.
When reheating, warm gently over low heat and stir to preserve bright color and fresh flavor.
This nourishing mango coulis (with video) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze the coulis?
Yes. Freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and stir or warm gently before use.
How do I adjust the sweetness?
Taste after simmering and add up to 1 additional tablespoon sugar while the mixture is still warm. Lemon or lime juice brightens flavor.
Can I blend the mixture while it is hot?
Use an immersion blender off the heat, or transfer to a countertop blender once the mixture has cooled slightly to avoid splatter.
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Mango Coulis (With Video)
This Mango Coulis (With Video) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Prepare the mango
Peel and chop ripe mango into medium pieces to yield roughly 3 cups. If using frozen mango, break apart any clumps so the pieces heat evenly in the saucepan.
Combine and simmer
Place chopped mango in a medium saucepan with sugar and 1 tablespoon lemon juice. Stir and bring to a gentle simmer over medium heat, reducing heat if it bubbles too vigorously. Simmer 6 to 8 minutes until fruit is very soft.
Adjust and thicken
Stir occasionally. For a thicker coulis simmer an extra 2 to 3 minutes. Taste warm and add more lemon juice or up to 1 tablespoon extra sugar as needed.
Purée off the heat
Remove from heat and let cool for a minute. Purée the mixture with an immersion blender until smooth. Alternatively, transfer to a countertop blender in batches off the heat.
Strain and finish
If a silky texture is desired, pass the purée through a fine-mesh sieve. Use a spatula to press the coulis through and discard any fibrous residue.
Cool and store
Transfer to a clean jar and refrigerate for up to five days or freeze for up to three months. Warm gently before serving if preferred warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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